Join us at Brie in the Moment!
Event Details
[TBA]
In this event, we will explore the concept of wellness and how we eat, shifting our focus from the mere content of our meals to the way we approach and experience them.
Mindful eating invites us to cultivate a deep sense of awareness, both internally and externally, as we partake in nourishing our bodies. Throughout the event, we will learn to direct our attention to our thoughts and emotions, fostering a profound connection with our eating experiences.
We will delve into the art of eating slowly and purposefully, immersing ourselves in the present moment. By consciously avoiding distractions and attuning ourselves to the body's hunger and fullness cues, we can develop a harmonious relationship with food.
Ticket Includes:
Meat, Cheese, and Cracker assortment to design your board
Wooden Charcuterie Board (Yes to take home)
One complimentary wine or beer/cider beverage
Good times and great people
Wellness Energy